Mango Lemon green Smoothie Recipe

Raw Mango lemon Smoothie- 

Mango Lemon Smoothie

About- 

this smoothie is made by raw mangoes ,lemon and some spices. it has a tangy , sour , sweet taste with a pinch of flavor of spices like cardamom , cumin ,chili powder and salt. these spices are best for your taste and health . since they work as good digestive agents for your digestive system , it helps in digestion. it this recipe raw mango pulp is used . mango is cooked by flame burning method. on a gas flame burner mango is directly roasted and and peel is removed . pulp is used. with other ingredients . it can also be boiled and peeled , then pulp could be used . the roasting method gives a smoky flavor which enhances the taste of smoothie .the mixture can be concentrated and stored in the refrigerator and it can be stored for weeks or 30-40 days . its taste doesn't changes remains the same . it has many health benefits like -

• helps ease constipation 
•  improves skin texture ,
• reduces depression 
•  prevents dehydration and diarrhoea in summers 
• prevents from getting heat strokes 
• boosts energy levels 
• increases bacterial resistance of the body
• helps fight diabetes.
• prevents cancer

these are some of the health benefits of this energy drink . so you must try this at your homes this summer and comments me if you like its taste and recipe . i always prefer this drink every summer  very frequently now and then . this is simplest and easiest recipe for the drink and with least ingredients you can make it in just few minutes and easily store it for many days . whenever wish you can again enjoy it by just mixing the pulp with the other ingredients . 

Mango Smoothie

Ingredients- 

1 raw mango 

3 cup water 

2 cup mint /pudina leaves 

1/4 cup sugar

1/2 tbsp cardamom powder

1/2 tbsp cumin powder 

1/2 tbsp black pepper powder

3/4 tbsp salt(salt to taste)

ice cubes

How to make- 

• Take a pressure cooker and add the raw mango and 3 cup of water. cook for 6-7 whistles until cooked.
• you can also roast the raw mango , directly roast the mango on the gas flame until cooked.
• peel the skin of mango. separate the mango pulp .
• take a blender and add the pulp , mint leaves and sugar, blend to a smooth paste .

Mango Lemon Smoothie 

• now add the spices like cardamom powder , cumin powder , salt , black pepper powder. mix well
• this concentrate is ready you can store it for many days in a air tight container.
• for making smoothie take a glass and add a tbsp of concentrate , few ice cubes and few drops of lemon juice as per your choice.
• Serve it chilled.

Tips- 

• You can also use jaggery and sugarcane juice instead of sugar since these two have more health benefits as compared to sugar.
• prefer to use raw mango and don't peel before boiling or roasting the mango.
• you can also add some coriander leaves along with the mint leaves or you can also add some other herbs too.
• While roasting the mango keep track of mango , avoid to over roast it otherwise mango pulp will be burnt and does not tastes good.
• You can also use black salt instead of normal white salt , it will add some different taste .